Best & worst foods for sleep

Published On: Nov 09 2012 11:45:14 AM EST   Updated On: Aug 12 2014 02:00:00 AM EDT

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Mountain Dew
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Mountain Dew (Worst) -- Mountain Dew MDX along with Jolt cola and Vault contain 71 milligrams of caffeine per 12-ounce serving -- the upper limit of what the U.S. Food and Drug Administration allows. 

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