Best & worst foods for sleep

Published On: Nov 09 2012 11:45:14 AM EST   Updated On: Nov 12 2012 02:00:00 AM EST

What foods should you eat -- or avoid -- to get a good night's rest?

Sleep Foods - Milk
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Milk (Best) -- Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin. Although the topic is a controversial one, some people believe that tryptophan and serotonin might make it easier to sleep.

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