Cyclists More Likely To Have Bone Loss
Riding A Bike Helps Heart, Not Bones
POSTED: Wednesday, January 14, 2009
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Cycling is considered a good, safe exercise because it does not cause much impact on sensitive joints such as the knees and the hips.
But that quality also means that it does not stimulate bones to maintain their density, according to a report cited on RunnersWorld.com.It said that the study showed that serious cyclists who rode seven to 22 hours a week for an average of nearly 10 years had lower body fat, more muscle and took in more calcium than a control group.But they were also 2.5 to thee times more likely to have osteoporosis or near-osteoporosis.The magazine suggested that adding some running and weight lifting would stimulate the bones to keep their strength up.
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