2 tablespoons
Fat-free: 20 to 50 calories
Light: 50 to 80 calories
Regular: 100 to 150 calories
Vinaigrettes tend to have fewer calories than creamy ones.


Add It Up
Try this salad, using some of the above ingredients: 2 cups mixed greens + 1 cup sliced cucumbers + 1 cup tomatoes + 1/2 cup chickpeas + 2 tablespoons regular dressing = a smart 410 calories. But use this guide to make a plate that makes your mouth (and your waistline) happy.


For more healthy living news and features, visitresources.purematters.com– and don’t forget to stop by thePure Matters Shopfor all your vitamin and supplement needs.


Source: Pure Matters http://resources.purematters.com/diet-nutrition/weight-loss/best-bets-at-the-salad-bar