At times we can confuse thirst for hunger, so make sure that you’re staying hydrated, especially if you’re balancing healthy eating with getting physical.


You’ve been working hard, and you deserve a treat! Fortunately, dark chocolate is a treat that’s packed with goodness. The flavonols contained in dark chocolate help boost blood flow throughout the body. The sugar and caffeine stimulate energy -- take the deprivation out of dieting, and have a good time. Chocolate is a good time.