At times we can confuse thirst for hunger, so make sure that you’re staying hydrated, especially if you’re balancing healthy eating with getting physical.

Chocolate

You’ve been working hard, and you deserve a treat! Fortunately, dark chocolate is a treat that’s packed with goodness. The flavonols contained in dark chocolate help boost blood flow throughout the body. The sugar and caffeine stimulate energy -- take the deprivation out of dieting, and have a good time. Chocolate is a good time.

Source: http://blog.purematters.com/diet-nutrition/10-foods-that-aid-weight-loss