If you’re suffering from kidney stones, there may be ways for you to prevent them.


The Mayo Clinic states that drinking a lot of fluids -- preferably water -- helps in preventing stones, and getting enough calcium.


The hospital’s website also recommends limiting your meat intake to about 6 to 8 ounces and to avoid consuming too much vitamin D.


Another tip from the Mayo Clinic is that if you suffer from a digestive condition, do not eat too many foods that contain oxalates.


For more information, go to http://www.mayoclinic.org/news2009-mchi/5416.html.