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Getting past a weight-loss plateau

If you've hit a plateau in your weight-loss efforts, get tips on how to lose more weight.

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Fitting in fitness: Finding time for physical activity

Finding time to workout can be difficult. Use these tips to make fitness more convenient.

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Depression

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Recognize signs of depression

Depression is a serious illness. Are you suffering from depression? Here are some signs of the illness.

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Sugar

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Pros, cons of artificial sweeteners

If you're looking to replace sugar with an artificial sweetener, find out more about some of your options.

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How to stay safe in scorching temperatures

As the August temperatures soar, take a look at some tips for how to stay safe in the heat.

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Late-day exercise: Can it cause insomnia?

Does exercising at night cause insomnia? Find out here.

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Fast weight loss: What's wrong with it?

We all want to lose weight as fast as possible, but is that the right approach? Find out here.

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Stress

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Stress, comfort foods can pack pounds on women

A recent study finds that eating after stressful situations can cause women to gain weight.

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Picnic, cookout, outdoor eating

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Summer food safety tips

As the weather heats up, so does the risk for foodborne illness. Check out these tips to stay safe at your picnic or cookout.

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feet on diet scale weight loss

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Trying to lose weight? 6 strategies for success

If you want to lose weight, you can’t expect it to happen quickly, and it will require work. Here are some tips that can help you become successful in a healthy way.

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dieting food journal with fruits and vegetables

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Healthy eating: Jazz it up with these tips

Freshen up your healthy eating plan with these tips.

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