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Office exercise: Add more activity to your work day

Do you spend most of your work day sitting? If so, use these tips to add more activity into your day.

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Why is the paleo diet so popular?

Is the paleo diet effective? Why is it so popular? Find out here.

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Getting past a weight-loss plateau

If you've hit a plateau in your weight-loss efforts, get tips on how to lose more weight.

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Fitting in fitness: Finding time for physical activity

Finding time to workout can be difficult. Use these tips to make fitness more convenient.

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Recognize signs of depression

Depression is a serious illness. Are you suffering from depression? Here are some signs of the illness.

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Pros, cons of artificial sweeteners

If you're looking to replace sugar with an artificial sweetener, find out more about some of your options.

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How to stay safe in scorching temperatures

As the August temperatures soar, take a look at some tips for how to stay safe in the heat.

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Late-day exercise: Can it cause insomnia?

Does exercising at night cause insomnia? Find out here.

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Fast weight loss: What's wrong with it?

We all want to lose weight as fast as possible, but is that the right approach? Find out here.

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Stress, comfort foods can pack pounds on women

A recent study finds that eating after stressful situations can cause women to gain weight.

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Summer food safety tips

As the weather heats up, so does the risk for foodborne illness. Check out these tips to stay safe at your picnic or cookout.

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