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Women exercise, fitness, weight, dumbbell, gym

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Late-day exercise: Can it cause insomnia?

Does exercising at night cause insomnia? Find out here.

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Fast weight loss: What's wrong with it?

We all want to lose weight as fast as possible, but is that the right approach? Find out here.

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Stress

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Stress, comfort foods can pack pounds on women

A recent study finds that eating after stressful situations can cause women to gain weight.

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Picnic, cookout, outdoor eating

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Summer food safety tips

As the weather heats up, so does the risk for foodborne illness. Check out these tips to stay safe at your picnic or cookout.

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feet on diet scale weight loss

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Trying to lose weight? 6 strategies for success

If you want to lose weight, you can’t expect it to happen quickly, and it will require work. Here are some tips that can help you become successful in a healthy way.

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dieting food journal with fruits and vegetables

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Healthy eating: Jazz it up with these tips

Freshen up your healthy eating plan with these tips.

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cat and dog

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Are your pets disrupting your sleep?

Are you losing sleep because of your pets? A recent study finds you're not alone.

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woman exercising at health club fitness

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Are ellipticals better than treadmills?

Find out what cardio workout is best for you and your body.

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Grilled Chicken Breast, BBQ, Barbecue

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Gluten-free diet: What's allowed, what's not?

Are you trying to follow a gluten-free diet? Find out what you can and cannot eat.

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Coffee

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How much caffeine are you drinking?

Find out how much caffeine is in your favorite drinks here.

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Pita pocket salad

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When controlling diabetes, look beyond carbs

When trying to control your diabetes, aim to have a well-balanced diet.

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