2. Cut the acorn squash into quarters.  Remove seeds.  Place on a baking pan.  Spray with vegetable oil spray   for 8 seconds.  Season with salt and pepper. 

3. Bake for 20-30 minutes or until soft when pierced with a knife.

Nutritional information per serving:

Calories: 43                                         Carbohydrates: 11 g

Total Fat: 0 g                                       Cholesterol: 0 mg

Saturated Fat: 0 g                               Dietary Fiber:  2 g

Sodium:  143 mg                                 Protein:  1 g


Roast Pork Loin with Apple Cider Sauce (Serves 8)


2 lbs. pork loin roast

2 garlic cloves

½ tsp. pepper

½ tsp. dried thyme

½ tsp. Mrs. Dash Seasoning

2 tsp. oil


2 Tbsp. onion, minced

2 cups apple cider or apple juice

½ cup fresh cranberries