The Gate River Run is three weeks away I am still working to get ready! This week 1st Place Sports helped me with my running form giving me an abbreviated version of their Good Form Running Clinic. At 8 we looked at how I currently run... Now were going over the 4 principles that will hopefully make my running faster, easier and injury free! 3 00 - 059AM SEGMENT000625-56 INCUE: So the four principles...OUTCUE: Out to your hands0706-42 INCUE: A lot of people ask OUTCUE: Just like that.000824-35 INCUE: The next step were...OUTCUE: More on the midfoot000851-0907 INCUE: The easiet way to train OUTCUE: a little bit behind there.000916-22 INCUE: The other thing OUTCUE: A forward lean000935-48 INCUE: If you're about to OUTCUE: your start position1037-1049 INCUE: Another thing OUTCUE: Per foot per minute.001105-21 INCUE: A metronome is OUTCUE: What that isVO: Video of us jogging in place001308-51 INCUE: Cadence is something OUTCUE: Ground as long001429-42 INCUE: So we've covered OUTCUE: Need to practice.VO OF US RUNNING001751 -1810 INCUE: Now we have the results OUTCUE: How we want it) If you're interested in attending the Good Form Running Clinic at 1st Place Sports, they are held on Wednesdays at 6:00 and lasts about an hour. There are several clinics coming up this month: March 5th at the Baymeadows Store March 19th at the Orange Park Store March 26th at the Town Center store For more information on the locations and to sign up check out their website, its 1stplacesports.com And you still have time to register for the Gate River Run. It's on March 15, and you can join many of the Channel 4 faces who plan on taking on the Green Monster - including me. Register IN PERSON at any first place sports -- online registration is officially closed. The cost to run the race is fifty dollars.