It's called oil pulling and it is becoming more and more popular. People who have done this claim their teeth are whiter and they say it even kills toxins in their mouths. Joy is here to explain oil pulling and what it may do for you.. 3 You use a table spoon of oil, like this, and swish it around in your mouth.that's "oil pulling". So does it really make a difference.. volunteers tested 3 popular oils for two weeks to find out. 3 0 - 5 54 - 59OIL PULLING IS EVERYWHEREFROM MAGAZINE ARTICLES TO SOCIAL MEDIA - PEOPLE ARE TALKING ABOUT IT. HOLISTIC HEALTH PRACTITIONER, CJ SAYS MORE PEOPLE ARE TRYING IT BUT IT'S FAR FROM NEW. 12:11:08-14 "i started doing this 2 or 3 years ago" 12:08:29 "it's been around for thousands of years, oil pulling.áI took out mosáOUR VOLUNTEERS TESTED SESAME, SUNFLOWER AND COCONUT..áI took out mosáTHE OIL PULLING RULES: SIMPLE -SWISH WITH A TABLE SPOON OF OIL EVERY MORNING -15 MINUTES BEFORE BREAKFAST -FOR TWO WEEKS STRAIGHTWHAT YOU MAY NOT KNOWYOU CAN ADD ESSENTIAL OILS TO YOUR OIL PULLING SESSION TO HELP WITH OTHER ISSUES.TO BOOST IMMUNITY-- ADD 2 TO 3 DROPS OF OREGANO OIL TO YOUR TABLE SPOON OF OIL AND SWISH.OR IF YOU SUFFER FROM HEADACHES= CJ RECOMMENDS ADDING FRANKENSIS AND PEPPERMINT.AND ALLERGIES? ADD A DROP OF LEMON, LAVENDER AND PEPPERMINT TO YOUR OIL PULLING SESSION.12:13:38-49 "the lavender acts as a natural antihistamine lemon acts as a natural detoxifier helps reduce the production of mucus in the body and the peppermint open up the airwaves."SO HOW DID OUR VOLUNTEERS FAIR??? HOLLY TESTED SESAME OIL.... 10:14:14-16 its wasn't so bad. it was better than i thought it was going to be."what changes if any have you noticed?"i'm not a good flosser sorry to say and when i do sometimes my gums bleed and they haven't! so i thought that was pretty impressive."JEANETTE USED COCONUT OILSHANNON SWISHED WITH SUNFLOWER OIL 11:16:12-19 i thought i could do 5! and i did 20 minutes with no problem!SHANNON NOTICED A WHITER SMILE 11:16:35-46 one of my girlfriends asked what have i done i said i am doing the sunflower oil and it's very simple and really cheap" 3 While the women in this test swished for 15 minutes - for the best results, C-J recommends swishing 45 minutes to an hour! But you definitely don't want to swallow the oil as it could upset your stomach. When you spit it out. don't use your sink. The oil could clog your pipes, use a trash can.