Ways to find relief from ragweed

The kids are heading back to school and you're grabbing the tissues. You may be sentimental, or you may be suffering from ragweed allergies. Ragweed, one of the most common allergens, peaks at this time of year in various areas of the country.

"You may think it's just a bad cold, but every year if you get itchy, sneezy, watery eyes and a stuffy nose with a lot of drainage, it's probably allergies," said Dr. Sandra Hong,an allergist at Cleveland Clinic.

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Ragweed allergies can make both adults and children miserable. Kids who suffer from allergies may perform worse at school because they can't sleep at night and they're uncomfortable.

To help control allergies, follow these tips:

  • Keep house windows closed
  • Turn on air conditioning when possible
  • Take a bath or shower before bed to wash away any pollen that's stuck to your skin and hair
  • Keep pets off the bed, especially if they go outdoors
  • Dry clothing inside

  • Air conditioning can cut indoor pollen counts by 90 percent or more. It's a good idea to close windows and turn the air conditioning on in the car as well.

    By drying clothes outside, you're capturing all of the pollen onto it and bringing it in the house with you, Dr. Hong says.

    Options for severe cases:

    Find added relief through over-the-country allergy medications. Be sure to use antihistamines that are non-drowsy.

    For more severe cases, a doctor can help you explore prescription options. For example, intranasal steroids and intranasal antihistamines often are more effective at clearing congestion and drainage.

    If symptoms persist, the next step would be to see an allergist to assess whether you're a candidate for allergen immunotherapy (allergy shots). For the right patients, this treatment can reduce symptoms and lower reliance on medication.

    Above all else, if you need help, seek it. You may be suffering needlessly and you shouldn't just accept it. There is help available.