HOW TO IMPROVE POSTURE: There are many ways that we can improve our posture. Exercise is one of the most beneficial ways to improve your posture. It will strengthen the muscles surrounding your back, and it will keep your body weight down, which will in turn relieve some of the pressure placed on those muscles. An area to focus on while improving posture is your core. Pilates, yoga, and core strengthening programs that require slow and controlled movements target these muscles to improve core strength. A person should steer clear from heavy lifting and exercises that will strain lower back muscles. Core strengthening exercises should be done at least two to three times a week to see optimal results. Be sure to check with your doctor before performing any exercise regarding posture improvement. (Source: http://www.livestrong.com/article/437366-health-problems-from-bad-posture/)