Welcome back! I'm here with my trainer Fhanta Williams of Cross Training San Marco. She went with me 1st Place Sport to help me pick out my shoes. She's with me here today. Here are the shoes I picked out... They are Asics GT 2000 2 It's a stability Asics GT 2000 2 It's a stability shoe My foot rolls in when I run...over rolls in when I shoe My foot It's a stability Asics GT 2000 2 It's a stability Asics GT 2000 2 It's a stability shoe My foot rolls in when I run...over pronation so Light and cushoning... comfortableShoes are important but it's really all about training.I've been doing my cross training and running. What training plan have we been plan have we been implementing? Why? What is next as we get closer to the gate? Why is it important to increase running What is the goal week to week as you make changes in training regimen? Nutrition also important why? 3 3 If you're getting ready for the Gate or just want to start working out a little more, Fhanta can help you out. You can contact her at Cross Training San Marco. It's located at 1722 Hendricks Avenue The number is 904- 619-3113 or you can find them online at crosstrainingsan marco.com 3 And if you are looking for new shoes yourself First place Sports has all the information for you. Their website again is first place sports dot com. They have 5 locations around town - Baymeadows San Marco Town Center Jax Beach and Orange Park All their information is on their website. 3 The Gate River Run is just a few weeks away, and you still have time to register if you want to run the race. It's on March 15 You can register online at first place sports dot com...or at any First place sports location. Count on Channel 4 to bring you complete coverage of the race including LIVE COVERAGE of the finish line.