Why am I so hungry?

Morning, noon, night, in the middle of the night: are you constantly hungry?  Well a lack of food may not always be to blame.

Lack of sleep can cause you to feel hungry.  This is because your body looks to food as a source of energy, especially foods which are high in calories and carbs.

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Your hunger may actually be just thirst. Being dehydrated can cause you to feel sluggish, and just like with sleep, your body will look to food as fuel.  Try drinking a glass of water, and waiting a few minutes before eating.

Being bored can cause your brain to search out things which will provide it with a rush of dopamine, which can often lead to eating. Try reading a book or listening to some music to ease the boredom.

Certain medications can make you feel hungry as well. If it's a long-term treatment, talk to your doctor about other medications.  But if it's a short term program, once you stop the medications, your appetite should return to normal.