Foods to lower stress

Eat better feel better


ORLANDO, Fla. – According to the American Institute of Stress, 44 percent of Americans feel more stressed out than they did five years ago. And one in five Americans experience extreme stress.

To help ease your anxiety, consider changing your diet. Here are five foods that fight stress!

What stresses you out? And what food do you turn to when you’re stressed? There are healthier options that can lower your stress levels.

Salmon contains omega-three fatty acids that could help counteract the effect of stress hormones in the body. In one study, medical students who took omega-three supplements had a 20 percent reduction in anxiety.

Berries are rich in vitamin c which can fight stress. German researchers found participants who had been given vitamin c before having to give a speech or solve difficult math problems had lower levels of blood pressure and stress hormones. 

Leafy greens can increase levels of serotonin in the body; it’s the chemical that’s linked to mood. Cashews contain zinc. Low levels of zinc have been linked to anxiety and depression.

And of course you’ll need chocolate if you’re stressed! Dark chocolate has been shown to lower blood pressure, which helps you feel calmer. Be sure to buy kinds that contain at least 70 percent cocoa.

If you feel like you eat more when you’re stressed, you’re probably right. Stress increases the hormone cortisol, which can boost appetite. Researchers report 40 percent of stressed people overeat or eat unhealthy foods.

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