Can your pets make you sick?

They can help reduce our blood pressure and cholesterol levels, and manage feelings of loneliness and depression. We’re talking about our pets!

But along with those benefits, they can sometimes carry harmful germs that can make us sick even when the pet appears to be just fine. Consumer Reports has some tips to help you and your furry family stay healthy.

Memberships to the American Poultry Association rose in 2020, as cooped in Americans started backyard flocks. But according to the Centers for Disease Control and Prevention, those new flocks came with an explosion of salmonella outbreaks -- not from eating the birds, but from handling them.

RELATED: Consumer Reports: 7 Food Safety Mistakes You Must Avoid Now

Bacteria can spread from live poultry via their feces. They walk in it, peck in it, and roll around in dirt, and it can get on their feathers and beaks. That’s why the CDC advises against cuddling or kissing your pet poultry.

And it’s not just feathered pets that can make us sick. Even animals that are healthy and well taken care of can carry germs like E. coli or salmonella.

Keeping your animals’ outdoor areas as tidy as possible can help reduce the amount of feces they track around. And remove your outdoor shoes before you go inside.

It’s also important to keep pets -- especially cats that go in and out of a litter box -- off your counters and tables. If that’s not possible, at least clean those spaces before you prepare any food.

Your pet’s food may also cause a risk, especially raw pet food, which can carry potentially harmful bacteria like listeria that can lead to vomiting and diarrhea.

The best thing you can do to keep your pets and yourself healthy is to wash your hands. Every time you touch an animal, their food, or their bowls, head to the sink for at least a 20-second scrub with soap and water.

And remember that cats and dogs who spend time outside can pick up ticks. There isn’t a one-size-fits-all approach to protecting your pets from ticks, but we’ve got some tips from Consumer Reports on our website to help minimize the danger.