RECIPE: Very Veggie Egg Mug Scrambler

Total Time: 10 minutes    

Makes: 1 serving (1 scrambler each)



  • PAM Original No-Stick Cooking Spray
  • 3 small frozen broccoli florets, chopped
  • 2 tablespoons fresh carrots, finely chopped
  • 1/2 cup Egg Beaters 100% Liquid Egg Whites
  • 2 tablespoons shredded Parmesan cheese, divided
  • Dash, ground black pepper
  • Salsa (optional)


  1. Spray inside of large microwave-safe mug with cooking spray. Add broccoli and carrot. Microwave on HIGH 30 seconds; blot vegetables with paper towel.
  2. Add Egg Beaters, 1 tablespoon cheese and pepper to mug; mix well.
  3. Microwave on HIGH 1 minute. Stir; microwave 30 seconds more or until set. Top with remaining 1 tablespoon cheese. Serve immediately with salsa, if desired.

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