Summer sculpt and sweat with Dominique

Dominique Landry Owner of Fit Enough, returned to the studio to share great fitness tips and help us sculpt the body we want this summer!

When it comes to working out and diets it seems that it’s always changing. Some of these trends are good and backed by science, while others are not. Dominique discussed top fitness trends that are effective and helped to dispel some of the other practices that will not get you the results you want.

Dominique’s training style incorporates a multitude of techniques including, but not limited to, strength training, dance fitness, varied intensity interval training, and resistance training. She uses her expertise, motivational skills, and loves to tailor a workout geared to building a more confident, stronger, and a healthier you. To learn more about Dominique you can visit her website: www.