How dirty is your bed? Are you sure you want to know?Your bed is likely dirtier than you'd like to admit -- so dirty that you might want to run and strip your sheets right now.
Trouble getting a good nightโs sleep? Thereโs one remedy you might have overlookedWith 1 in 3 adults not getting the recommended amount of sleep, thereโs more and more evidence pointing to a possible solution.
You might be doing it wrong. We found out the right way to take a power napWho doesn't love a good power nap? But there's a right way and a wrong way to do it.
Why we have bad dreams & what we can do about themWhile you may not always remember your dreams, we often remember the ones that scare us awake. So, we wanted to know from a sleep specialist why nightmares even happen.
Consumer Reports says better sleep isnโt just a dreamConsumer Reports looks into sleep supplements and drugs with promises to be a dream come true.
The little-known sleep disorder that might be leaving you feeling exhaustedNearly 5 million Americans have a little-known sleep disorder that leaves them feeling exhausted even after getting eight hours of rest a night.
Adjusting your sleep schedule for daylight saving timeMany of us will be moving the clocks forward one hour on Sunday, March 10, for daylight saving time, and losing that hour of sleep can be hard to adjust to.
After months of snuggling, Consumer Reports reveals the best bedding for every budgetMany of us blame our mattresses for a less than stellar night's sleep. But maybe it's what's on top that's causing all that tossing and turning.
Waking up at the same time every night? Hereโs why & what to doWhether itโs midnight or 3 a.m., a sleep expert weighed in on why you might be seeing the same time on the clock again and again.
Fighting over the covers at night? The Scandinavian sleep method might be the answerThe viral Scandinavian sleep method refers to when a couple shares a bed, but each person sleeps with their own blanket.
These foods will hurt the quality of your sleep. Try these snacks instead.Whether you sleep soundly through the night could have a lot to do with your last meal or SNACK of the day.
Are naps really beneficial? Yes and noFrom allowing you to feel physically refreshed to helping you stay cognitively fit, there are a lot of benefits to napping. But for some people, naps can actually do more harm than good.
What is revenge bedtime procrastination?Do you tend to stay up later than you should so you can have some time to yourself? Well, thereโs actually a name for that.
How you can avoid & make up for sleep debtOver 30% of Americans have an hour of sleep debt during the work week. That means they're getting less than 7 hours of sleep a night.
Should your pet sleep in bed with you? A sleep specialist weighs inWhen it comes to your nighttime routine, do you want them sleeping with you in your bed?
Why a โsleep divorceโ is beneficial for someA recent study found that more than one-third of Americans opt for a โsleep divorceโ โ which means they sleep separately from their partner at night.
Do you have sleep apnea?A St. Johns County man says he had trouble sleeping through the night until at the age of 71, when he found a cure for his insomnia.
Sleep expert reveals best ways to stop snoringA sleep expert explains the 4 triggers that cause snoring and what to do to stop. He also shows us three devices that can help if nothing else seems to be working.