Morning Show Top Stories

How do you fight a silent killer?

A Jacksonville woman, who's not ashamed to talk about her dark battle with depression and the day she tried to end her life, is hoping to raise awareness by sharing how close she came to being part of a growing statistic.

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Black Friday deals, store hours set

Tents are already set up outside Best Buy at the St. Johns Town Center for Black Friday.

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CNNMoney

Best day to shop, score deals

Dealnews.com reveals when you will find the lowest prices on the items you're shopping for between now and Cyber Monday.

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'Retro Rad' chef offers unique twist for the holidays

Turkey, stuffing, green beans, potatoes. Every year it’s more of the same, but if you’re dying to mix up your holiday menu, an Orlando chef has just the recipe.

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Is your cellphone spying on you?

It's one of the few things we all carry with us everywhere we go: a cellphone. But News4Jax discovered many devices are tracking every move you make, and most people have no idea.

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Black Friday insider tips

Word on the street is that the Black Friday shopping extravaganza is now going to start on Thursday. That’s right. Last year, several stores opened for the holiday season on Thanksgiving day at 6pm, after the family dinner. But this year, some stores are opening before breakfast!

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AAA: 46.3M to travel Turkey day weekend

If you're hitting the road, which 46.3 MILLION Americans are, be prepared for that holiday traffic. AAA said the travel forecast is a good sign that people are feeling more confident financially about their future.

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Simple tricks so you don't overeat on Thanksgiving

A registered dietitian offers up an action-plan for keeping portion sizes under control at your holiday dinners. 

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JTA bus rides free for week of Dec. 1

A new app allows JTA riders to plan their trip and check bus arrivals from their cellphone.

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Avoid spending holiday in a veterinary ER

Experts urge pet owners to practice caution over the Thanksgiving holiday as many of the items prepared for humans to feast on may pose serious problems to your furry friends.

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Set a simple yet elegant holiday table

If the pictures of DIY holiday decor on Pinterest are so intimidating that they give you heartburn, good news! You don't have to be a natural at hosting a holiday meal to create a beautiful table setting.

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Hidden risks of going gluten free

If you don't have a medical reason to do so, Consumer Reports' health experts point out the problems with adopting a gluten-free diet.

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Transformation Tuesday

Join Dr. Asa Andrew and Melanie Lawson on a 30-day transformation through exercise and diet

Known as America’s health coach, Dr. Asa Andrew is host of one of the fastest growing radio and television programs in North America designed to transform your health and your life. As a physician to many professional athletes and celebrities, he is an internationally sought after speaker for many Fortune 500 Companies with his message of looking better, feeling younger, and living longer. Lose weight, find vibrant health, and custom design the body you've always wanted. Attain and maintain better health the same way you learned to walk: one step at a time.
Live Blog Transformation Tuesday
 

Morning Show Regular Features

Photos: Have you seen these fugitives?

Capturing Jacksonville's wanted suspects is a tough task, so The Local Station is trying to help with the Wheel of Justice.  Every Thursday morning, the wheel spins and a wanted fugitive is profiled. Online, we feature all the fugitives on the wheel.

Morning Show Recognizes First Birthdays

Every day on the morning show, Channel 4 features babies on their first birthday. Learn how to send the photos and when to watch.

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Restaurant Report Card

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