Morning Show Top Stories

How NOT to treat a cold

We spend a small fortune on cold medicines. But many of the treatments aren’t worth taking and can have side effects. Consumer Reports tells you what not to do as well as the best what's best to treat that cold.

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New Jimmy John's clean as a whistle

The new downtown restaurant on North Laura Street shows News4Jax what it takes to pass an inspection with zero violations.

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Cracking open the health benefits of pistachios

February 26 is "National Pistachio Day," so a registered dietitian explains why a handful a day is worth it.

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Coffee may reduce MS risk

A new study finds drinking at least six cups of coffee per day may lower your risk for developing multiple sclerosis.

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Government reveals foods most likely linked to foodborne...

The Government released a report on foodborne illnesses revealing row grown beef and vegetables were the food linked to causing the most illnesses. 

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Pippa in pink

She is smart, ambitious and has raced in Europe, Canada and the US. At 31, Indy racecar driver Pippa Mann says she still has a lot of miles to cover and has no plans of slowing down.

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GoRuck spreads social fitness movement

If you like being physically active, you're always up for a challenge and you like being a part of team, there's a movement spreading like wildfire that you're likely to love.

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Arrested: Your rights, responsibilities

Have you ever thought about how to conduct yourself if you're approached by a police officer? Even if you've never committed a crime, what you do in that encounter could be life changing. That's prompted a new discussion between parents and their children about police encounters.

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Big decisions baby boomers need to make now

A geriatrician talks about some of the tough decisions people of “baby-boomer” age may want to consider before it’s too late.

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Used cars under $10,000

10 used cars under $10,000 that are recommended by Consumer Reports.

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Gas prices continue to rise

Drivers were thrilled in recent weeks when they were able to fill up their tank for less than $2 a gallon, but sadly those days are likely over with for now.

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Consumer Reports: 'Top Cars' for 2015

Being named a Consumer Reports Top Pick is a coveted accolade among carmakers. This year Detroit should be happy. The 2015 list has more American cars than any time since 1998.

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Transformation Tuesday

Join Dr. Asa Andrew and Melanie Lawson on a 30-day transformation through exercise and diet

Known as America’s health coach, Dr. Asa Andrew is host of one of the fastest growing radio and television programs in North America designed to transform your health and your life. As a physician to many professional athletes and celebrities, he is an internationally sought after speaker for many Fortune 500 Companies with his message of looking better, feeling younger, and living longer. Lose weight, find vibrant health, and custom design the body you've always wanted. Attain and maintain better health the same way you learned to walk: one step at a time.
Live Blog Transformation Tuesday
 

Morning Show Regular Features

Photos: Have you seen these fugitives?

Capturing Jacksonville's wanted suspects is a tough task, so The Local Station is trying to help with the Wheel of Justice. Every Thursday morning, the wheel spins and a wanted fugitive is profiled. Online, we feature all the fugitives on the wheel.

Morning Show Recognizes First Birthdays

Every day on the morning show, Channel 4 features babies on their first birthday. Learn how to send the photos and when to watch.

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