Morning Show Top Stories

Sell your old phone when buying a new one

Advice to get you the most money for your used phone


The skinny on belly fat

An obesity expert explains the differences between the types of fat that accumulate around our waistline and which one causes the most concern.


Harsher punishment for predator teachers

Among the 32 Florida new laws that go into effect Wednesday is one that will bring stricter penalties for school officials who take advantage of students sexually.

INSIDE: Highlights of new laws | 


Breast Cancer Support Group

Look Good Feel Better. is a support program offered through the American Cancer Society and the Ackerman Cancer Center hosts the program at their office. It is open to any women who is actively undergoing cancer treatment. They get bags of make-up and are led by a certified cosmetologist to help with the appearance…


New websites change how you shop

Design your own shoes, order a dress with the sleeve length you prefer or never wear the same thing twice. New websites give you new ways to shop.


Chef John Palacio's Crab Cake recipe

Crab cake recipe
1 tbsp. chopped lemon grass
1 tbsp. chopped Ginger
2 chopped shallot
4 chopped garlic
2 cups white wine
1 whole lemon
1 cup Heavy cream 36%
8 oz. cream cheese
Rough chop the lemongrass, garlic and shallot, put in a small pot and add the wine. Reduce slowly until 50% of the wine is gone. Add the heavy cream and cream cheese, when…


Fixing GERD for good

Acid reflux disease, a condition commonly known as “GERD”, affects about one-third of Americans. It can cause pain, coughing, heartburn and can even lead to cancer.  Now, a simple procedure may fix GERD for good.


Find good health insurance

For the 55% of Americans who get their health insurance through work, October is typically when you can switch plans. Consumer Reports releases rankings of more than 1,000 plans to help you find a good one.


Should your car repair be free?

More than 200 cars have problems that might be fixed for free if only you know to ask. Consumer Reports brings these policies to light and tells you how to find out if your car has one.


Consumer Reports tests iPhone 6 batteries

Consumer Reports completes battery testing of the new iPhone 6 and 6 Plus. Find out if Apple lived up to its promise to increase talk time.


Para-Commandos will return to EverBank

The USSOCOM Parachute Demonstration Team to fly into Jags game during halftime on Sunday.


Edward Waters College offers free entrepreneur class

Edward Waters College is offering a class to people who dream of starting their own business.


Morning Show Regular Features

Photos: Have you seen these fugitives?

Capturing Jacksonville's wanted suspects is a tough task, so The Local Station is trying to help with the Wheel of Justice.  Every Thursday morning, the wheel spins and a wanted fugitive is profiled. Online, we feature all the fugitives on the wheel.

Morning Show Recognizes First Birthdays

Every day on the morning show, Channel 4 features babies on their first birthday. Learn how to send the photos and when to watch.

Channel 4 newscasts on air