Buying organic on a budget

JACKSONVILLE, Fla. – While many are quick to acknowledge the benefits of going organic -- the food tastes better, there are less chemicals and pesticides in your food -- one of the most common reasons for not making the switch is the cost.

Making the switch to organic can be somewhat pricey, but it doesn't have to be. There are plenty of ways to eat healthier, organic food without going broke in the process.

• Shop at farmers' markets: Buying locally grown produce can be a great way to both save money and support your community. Not all produce sold at farmers' markets is organic, but if you're not sure, just ask! Be sure to ask about "seconds"—produce that is perfectly good aside from the fact that it's a little misshapen. Some farmers will sell seconds at a discount.
• Switch to organic dry goods:While organic produce may be out of your price range, organic dry goods such as flour, cornmeal, or oats could be an option. You'll still pay more, but a five-pound bag of organic flour lasts a lot longer than one organic tomato.
• Clip coupons: Want to save money on organic food? Use a tried and true technique for saving on regular food—get your scissors and start clipping coupons! Many stores will accept other stores' coupons, so don't limit yourself to just the coupons from your favorite grocery store. You don't really even have to clip: healthsavers.com, kiwimagonline.com and mambosprouts.com all have free newsletters that send you coupons via email. Just make sure your local grocery store will accept them and you'll be saving money on organic food in no time.
  
• Do your research:One surefire way to make sure you get the best price on organic foods is to do some research. Use the Internet to find out about stores and, and to compare the prices at your favorite grocery store and its competition.