JACKSONVILLE, Fla. – The holidays are often considered a time for celebration and joy. But for some, they’re anything but that. Behind the lights and festivities, many people are quietly battling loneliness and depression.
Mental health experts said the season can amplify feelings of isolation. Licensed mental health counselor Melissa Brown said social media plays a major role.
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“I know it’s the go-to answer these days, but I would 100% say social media, even in the adult crowd. We tend to think of social media as something that only affects the younger crowd… but it is something that is impacting all of us,” Brown said.
Brown said she sees this every year, and new research backs it up. According to AARP, loneliness is rising among adults 45 and older. Forty percent say they feel lonely — up from 35% in previous years. Experts say midlife adults are especially vulnerable, and men now report higher rates of loneliness than women.
Brown pointed to three main causes: lack of true connection, financial hardship and health issues.
“Costs are rising. Everyone sees it, everyone is experiencing it,” she said. “And my practice, every one of my clients, no matter their income bracket, are experiencing hardships from financial strain.”
Brown said the holiday season can make things worse. Social media often highlights picture-perfect celebrations, leaving many people feeling left out or inadequate.
“There’s this idea that during the holiday season, your life is supposed to look a certain way,” Brown said. “You’re supposed to be so happy, filled with all this joy. And if you weren’t in that state before November arrived, just because the season has changed doesn’t mean those feelings of joy or happiness are going to just flood you.”
If you or someone you know is struggling with loneliness, depression, or thoughts of suicide, help is available. Call the Suicide and Crisis Lifeline at 988.