Dennis Stewart, AKA Mr. Natural, demonstrated this recipe for a refreshing tropical drink on Eyewitness News at Noon Friday.
Ingredients:
Recommended Videos
1½ c. chopped fresh pineapple (wash outside before using, cut off the top, scoop out the flesh and save the shell for your shake)
1 c. chopped ripe or bottled mango (available in the produce section)
1 banana, chopped
1½ c. skim milk (soy mile or rice milk OK), slightly frozen
½ tsp. fresh lemon or lime juice
6 frozen orange juice cubes (pour juice into ice cube trays and freeze)
Combine fruits and orange juice cubes in a blender and process until just blended (fruit will still be chunky). Add remaining ingredients and blend until smooth. Sweeten to taste with your favorite sweetener and serve in real pineapple or coconut shells. Finish with a sprinkle of Mr. Natural's Sweet Spice or fresh nutmeg.
For more tips from Mr. Natural, call his hot line at (904) 791-9500 or e-mail him at mrnatural@mrnatural.com.
Previous Recipes Demonstrated By Mr. Natural On Channel 4:
