One month to go! Tips to train for the Gate River Run It’s not too late to start preparing for the 15K race
The Gate River Run is officially one month away! News4JAX will be broadcasting the race live for another year.
Each Friday in February at 7 p.m., Alessandra Pontbriand and Julie Stackhouse will discuss different topics on News4JAX+ about preparing for the race.
If you haven’t started training yet, it’s not too late to start. In the first episode of the series, Alessandra and Julie give you all the details on how to train, the best mindset to have, and tips for getting over the Green Monster a.k.a. the Hart Bridge.
Copyright 2025 by WJXT News4JAX - All rights reserved.
About the Author Alessandra Pontbriand headshot
Alessandra Pontbriand joined WJXT4 as a sports anchor and reporter in May 2023. She is excited to join the extremely talented sports team and have the opportunity to tell stories across Northeast Florida and Southeast Georgia from local high schools, universities, and pro teams!
Henry Tenon withdraws guilty plea ▶ 0:50
Henry Tenon withdraws guilty plea
Major makeover coming to one of downtown St. Augustine’s busiest corridors ▶ 1:23
Major makeover coming to one of downtown St. Augustine’s busiest corridors
Family of man killed by JSO questions use of deadly force given his mental health history ▶ 0:48
Family of man killed by JSO questions use of deadly force given his mental health history
Mayor Deegan, officials, warn residents about increased wildfire risk ▶ 0:55
Mayor Deegan, officials, warn residents about increased wildfire risk
Jacksonville's view of NASA Crew-12 launch ▶ 0:38
Jacksonville's view of NASA Crew-12 launch
Family demands answers after JSO officers fatally shoot man in driveway ▶ 0:26
Family demands answers after JSO officers fatally shoot man in driveway
JSO shares details after 3 officers shoot, kill man wielding knife in Dinsmore area ▶ 0:59
JSO shares details after 3 officers shoot, kill man wielding knife in Dinsmore area
Book calls attention to Jacksonville's post-pandemic affordability crisis ▶ 1:12
Book calls attention to Jacksonville's post-pandemic affordability crisis
Volunteers rehab Green Cove Springs home as Clay County prices rise, affordability tightens ▶ 1:30
Volunteers rehab Green Cove Springs home as Clay County prices rise, affordability tightens
Woman creates mobile hair salon to pamper families in need for free at Jacksonville hospitals ▶ 1:11
Woman creates mobile hair salon to pamper families in need for free at Jacksonville hospitals
Middle school student taken to hospital after being stabbed by another student on school bus ▶ 0:35
Middle school student taken to hospital after being stabbed by another student on school bus
Phase 1 water shortage amid drought conditions ▶ 0:37
Phase 1 water shortage amid drought conditions
Man describes being shot after following hit-and-run driver on St. Johns Bluff | 'Excruciating Pain; ▶ 1:08
Man describes being shot after following hit-and-run driver on St. Johns Bluff | 'Excruciating Pain;
Cats and kittens are helping inmates heal thanks to a Flagler County rehabilitation program ▶ 1:24
Cats and kittens are helping inmates heal thanks to a Flagler County rehabilitation program
Family reunited with 9-year-old son’s urn after more than a decade ▶ 1:55
Family reunited with 9-year-old son’s urn after more than a decade
City council greenlights plans to establish community benefits agreement board ▶ 0:23
City council greenlights plans to establish community benefits agreement board
Neighbors outraged after apparent swastika painted on St. Johns County home ▶ 1:06
Neighbors outraged after apparent swastika painted on St. Johns County home
Telethon Rain: Every bit counts | Chief Meteorologist Richard Nunn explains ▶ 0:54
Telethon Rain: Every bit counts | Chief Meteorologist Richard Nunn explains
Neighbors describe chaotic scene of deadly officer-involved shooting in Northside ▶ 0:30
Neighbors describe chaotic scene of deadly officer-involved shooting in Northside
St. Johns County to stop enforcing panhandling ordinance ▶ 1:04
St. Johns County to stop enforcing panhandling ordinance
Black History Month Spotlight: Pearl Graham ▶ 0:58
Black History Month Spotlight: Pearl Graham
Tocoi Creek girls basketball team not sneaking up on teams this season ▶ 0:45
Tocoi Creek girls basketball team not sneaking up on teams this season
Some much-needed rain finally in the forecast ▶ 0:32
Some much-needed rain finally in the forecast
Man spotted for 2nd time in stolen car fatally shot by 2 officers: JSO ▶ 0:52
Man spotted for 2nd time in stolen car fatally shot by 2 officers: JSO
Jacksonville mother sues man, apartment complex, landscaping company over sexual assault of daughter ▶ 0:57
Jacksonville mother sues man, apartment complex, landscaping company over sexual assault of daughter
Previous photo Next photo