One month to go! Tips to train for the Gate River Run It’s not too late to start preparing for the 15K race
The Gate River Run is officially one month away! News4JAX will be broadcasting the race live for another year.
Each Friday in February at 7 p.m., Alessandra Pontbriand and Julie Stackhouse will discuss different topics on News4JAX+ about preparing for the race.
If you haven’t started training yet, it’s not too late to start. In the first episode of the series, Alessandra and Julie give you all the details on how to train, the best mindset to have, and tips for getting over the Green Monster a.k.a. the Hart Bridge.
Copyright 2025 by WJXT News4JAX - All rights reserved.
About the Author Alessandra Pontbriand headshot
Alessandra Pontbriand joined WJXT4 as a sports anchor and reporter in May 2023. She is excited to join the extremely talented sports team and have the opportunity to tell stories across Northeast Florida and Southeast Georgia from local high schools, universities, and pro teams!
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