Strength training is crucial after menopause. How to make the most of your workouts
Read full article: Strength training is crucial after menopause. How to make the most of your workoutsMedical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass.
Shingles vaccine: Why experts say it can reduce the risk of dementia
Read full article: Shingles vaccine: Why experts say it can reduce the risk of dementiaThere are over 10 million new cases of dementia each year worldwide, meaning one new case every 3.2 seconds. According to studies, cases of dementia will continue to rise. But, can a vaccine be the key to reducing the risk?
Georgia counties offer free flu shots for children, adults without insurance as state hits peak flu activity
Read full article: Georgia counties offer free flu shots for children, adults without insurance as state hits peak flu activityOn a scale of 1-13, Georgia is at a 13 for flu activity according to the latest report released from the Georgia Department of Public Health. The health departments in Glynn and Camden counties are each offering FREE flu shots for uninsured and underinsured children and adults as long as supplies last.
New dietary guidelines urge Americans to avoid processed foods and added sugar
Read full article: New dietary guidelines urge Americans to avoid processed foods and added sugarNew guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar.
Simple maintenance tips to keep your humidifier clean all winter
Read full article: Simple maintenance tips to keep your humidifier clean all winterWith dry winter air plus cold and flu season in full swing, a humidifier can be essential to better skin, sleep, and overall health. However, humidifiers can get gross, potentially spreading bacteria and other germs. Consumer Reports reveals some simple and super-effective maintenance tips to keep you and your humidifier in tip-top shape all winter.
