Are cage-free eggs more nutritious? Can coffee be considered a meal? Ivanhoe explains why certain beliefs when it comes to food can be very damaging for your health.

Thats why Ivanhoe Newswire went straight to the experts to find out what you need to know if youre thinking about refinancing. There is no such thing as a free refinance, said Sue Jacobs, a loan officer at First Florida Lending. If you have a loan for $250,000, the average refinance could cost anywhere from $1,500 to $5,000. Lets say you need to refinance $250,000, with a 3.5% interest rate, you will save more than $1,100 a month. But before you call a lender, its important to know why youre refinancing.

Magnesium keeps your heart steady and immune system strong, so you might think taking it as a supplement makes you even stronger. But a Harvard Medical School article states there is no evidence that it helps anything, and it’s best to get your magnesium from leafy greens and beans. Another supplement you should not be taking is calcium. One professor from the Harvard School of Public Health said that while there are no risks associated with Multivitamins, there are also no proven health benefits. Contributors to this news report include: Hayley Hudson, Producer; Katie Campbell, Assistant Producer; Jamison Koczan, Videographer and Editor.