Social media is filled with influencers rating electrolyte supplements or even telling followers how to make their own.

If you’re making fitness your 2026 goal, how do powders and supplements fit in? If you’re not seeing the results you want in the gym, Cleveland Clinic says creatine can help!

Julia Zumpano, a registered dietitian at Cleveland Clinic, has some advice to help save money on your grocery bill.

Visceral fat, the kind stored around internal organs, is known to contribute to multiple health problems, including heart disease, Type 2 diabetes and even cancer.

Foods that are “anxiety promoters” include highly processed foods, fried foods, fast food, foods with lots of sugar or caffeine and alcohol.

The FDA recently announced plans to phase out all petroleum-based synthetic dyes from foods here in the United States due to health concerns. So, what does this mean for consumers?

As the old saying goes, sometimes too much of a good thing can be bad. But what about when it comes to coffee?

There are more than 200 bones in our body, and they serve many roles, like providing structural support and protecting our organs. So, what can we eat to help keep our bones healthy?

A preliminary study tracking over 500,000 people for nearly three decades found that eating higher levels of ultra-processed food may shorten lifespans by 15% for men and 14% for women.

You’ve probably seen a lot of sports drinks advertising that they have electrolytes in them, which are important for your body. But, many of those same drinks are also filled with other ingredients, and they’re not always healthy.

Do you need a fresh start when it comes to your health? Does your new year resolution involve losing weight or eating better? If so, you’re not alone. Improved health tops the list for Americans year after year. So how can you eat healthier and become a better you in 2024? Ivanhoe has some tips on transforming your health, one bite at a time.

A recent Cleveland Clinic survey found almost half of Americans admitted they buy fast food at least once a week, with younger generations doing it the most.

If getting healthy was your new year’s resolution, it’s important to make sure you’re also paying special attention to your gut health.

Food that isn’t kept at a safe temperature can grow bacteria and make us sick.

If you enjoy this summertime staple, moderation is key.