On average, you will spend a third of your life at work. That adds up to 90,000 hours and leaves most of us dreaming about the day we don’t have to clock-in.

Incorporating meditation into daily life can be simple and transformative. From walking with mindful breath, to focusing on nature, or practicing gratitude while doing chores, these easy techniques help bring calm and focus into everyday moments. Meditation is all about being present, and these small adjustments can make a big impact.

In the wake of the Baltimore Bridge Collapse last week, it’s not a bad idea to be prepared as possible and save your life in case tragedy strikes.

Country singer Brooke Eden is deep in love and ready to get married, but it was a journey of self love to get there.

Success coach Samm Murphy is here to give you tis on how to create a life that you love. She sits down with Mark Payton to discuss how to form a healthier life for not only you, but for your partner and family. To get a jump start on your life check out her website: sammmurphy.com.

A tiny weather satellite’s life ended in a fiery blaze as it descended into a predestined plunge into the Earth’s atmosphere. The two-and-a-half-year mission for RainCube was a success for a shoebox-size weather satellite that was designed to showcase how tiny satellites, called CubeSats, could be less expensive while still providing robust weather information. Many weather satellites cost hundreds of millions of dollars and take up the size of a school bus, however, CubeSats are less expensive and deploy into space with minimal resources. It was only expected to last two months but sent back its last weather radar images on Dec. 24, 2020. These could prove vital in monitoring small-scale features in hurricanes that would otherwise be missed by higher altitude fixed position satellites.