THE MORNING SHOW
Foods that fuel: Avoiding the energy crash trap
Read full article: Foods that fuel: Avoiding the energy crash trapWe all count on food to power us through the day, but some meals may be doing just the opposite. new research shows certain foods can spike your energy and then suddenly drain it. Whether it’s in the office, or in class, food is fuel, until it isn’t.
Jacksonville chief health officer stresses vaccine safety, announces free immunization clinic amid measles cases
Read full article: Jacksonville chief health officer stresses vaccine safety, announces free immunization clinic amid measles casesThe City of Jacksonville Chief Health Officer, Dr. Sunil Joshi, joined News4JAX anchor Bruce Hamilton on The Morning Show on Thursday. Dr. Joshi said that because of declining vaccination rates, there is a concern that the very contagious measles virus may continue to spread.
Tax season 2026: Deductions and tax credits see increases, including a new senior deduction
Read full article: Tax season 2026: Deductions and tax credits see increases, including a new senior deductionTax experts are encouraging people to file their returns early this season while taking full advantage of tax credits and deductions available for the 2025 tax year.
MORNING SHOW VIDEOS
'Love over fear': Breast cancer survivor says she's 'excited' to run in this year's DONNA Marathon
Read full article: 'Love over fear': Breast cancer survivor says she's 'excited' to run in this year's DONNA MarathonA two-time cancer survivor spoke with News4JAX Reporter Aaron Farrar to talk about what the DONNA Marathon means to her and why she is excited to run alongside thousands of people this weekend.
DONNA Foundation executive director joins The Morning Show as race weekend kicks off
Read full article: DONNA Foundation executive director joins The Morning Show as race weekend kicks offThe 19th annual DONNA Marathon, a longtime weekend tradition in the Jacksonville area, kicks off Friday. DONNA Foundation Executive Director Amanda Napolitano joined The Morning Show to talk about what runners and the community can expect if they're heading to the race this weekend.
Foods that fuel: Avoiding the energy crash trap
Read full article: Foods that fuel: Avoiding the energy crash trapWe all count on food to power us through the day, but some meals may be doing just the opposite. new research shows certain foods can spike your energy and then suddenly drain it. Whether it’s in the office, or in class, food is fuel, until it isn’t.
Justice 4 All: What are your rights if you're stopped by immigration agents?
Read full article: Justice 4 All: What are your rights if you're stopped by immigration agents?Local attorney Millicent Daniels explains what's legal and what's not if immigration agents stop you, and the rights you should know if you are protesting ICE. Justice 4 All is proudly #sponsored by Daniels Law Firm, helping Florida families better understand their rights and legal options.
Gate River Run: Julie Stackhouse shares tips to get you ready for race day
Read full article: Gate River Run: Julie Stackhouse shares tips to get you ready for race dayThe countdown to the Gate River Run is on. With the race fewer than seven weeks away on March 7, many runners are gearing up to take on the challenge — but the key is to train ahead and stay safe. Julie Stackhouse from Stackhouse Fitness joined The Morning Show on Thursday to help us all build up to our fitness goals and get ready for the race.
Tax season 2026: Deductions and tax credits see increases, including a new senior deduction
Read full article: Tax season 2026: Deductions and tax credits see increases, including a new senior deductionTax experts are encouraging people to file their returns early this season while taking full advantage of tax credits and deductions available for the 2025 tax year. Notable changes this year stem from President Donald Trump’s “One Big Beautiful Bill,” which increased standard deductions and boosted some tax credits. The two most common credits are the Earned Income Tax Credit and the Child Tax Credit.
Jacksonville chief health officer stresses vaccine safety, announces free immunization clinic amid recent measles cases
Read full article: Jacksonville chief health officer stresses vaccine safety, announces free immunization clinic amid recent measles casesMeasles was virtually eliminated in the United States, but it is making a comeback globally, in the United States, and here in Florida. Recent reports of measles cases have reignited the debate over vaccinations for school-aged children. The City of Jacksonville Chief Health Officer, Dr. Sunil Joshi, joined News4JAX anchor Bruce Hamilton on The Morning Show. He said because of declining vaccination rates, there is a concern that the very contagious measles virus may continue to spread.
A new survey ranked Florida's favorite Super Bowl snacks. The top choice may surprise you
Read full article: A new survey ranked Florida's favorite Super Bowl snacks. The top choice may surprise youSuper Bowl 60's match-up between the Patriots and Seahawks is just over a week away and that means it's time to think about your game day snacks. A new survey ranked Florida's favorite Super Bowl snacks, and you may or may not be surprised about the top choice!
MORE MORNING SHOW VIDEOS
‘You do not want to get it’: After 10 days sick, Jacksonville man urges others to get flu shot
Read full article: ‘You do not want to get it’: After 10 days sick, Jacksonville man urges others to get flu shotThis year, flu season started earlier than usual, and it has been much more aggressive than in previous years. This is in part because of a new and stronger variant. Shilpa Amin, who is an emergency medicine physician with HCA Florida Memorial Hospital, is seeing hundreds of patients sick with the flu being treated every day.
Runners, beware: Don’t fall for these 4 myths
Read full article: Runners, beware: Don’t fall for these 4 mythsRunning 5-10 minutes per day can reduce your risk of cardiovascular disease and dying from heart disease. If you’re thinking about joining the pack this year, you should watch out for these myths that can take the pep out of your step.
Dreaming of a cruise? Consumer Reports reveals the best cruise lines
Read full article: Dreaming of a cruise? Consumer Reports reveals the best cruise linesCruising is booming, with nearly 22 million U.S. travelers expected to book an ocean cruise this year—a record-breaking increase of more than 50% in just six years, and prices that can range from a few hundred dollars to well over $10,000 per person for trips like Alaska or Antarctica.
Cathedral Arts Project String Orchestra to perform at Carnegie Hall in New York
Read full article: Cathedral Arts Project String Orchestra to perform at Carnegie Hall in New YorkAfter being awarded first place in the Crescendo International Music Competition - local students from the Cathedral Arts Project String Orchestra will head to New York this weekend where they will perform at Carnegie Hall. The talented group of students, along with their teacher Josh Stone, joined The Morning Show on Tuesday to talk about what this performance means to the, and of course, we also experienced an amazing performance on set.
Cut your bills in the New Year: How small changes can turn into real savings
Read full article: Cut your bills in the New Year: How small changes can turn into real savingsIf you’re like many families, you may be overpaying each month for streaming services, cell phone plans, and home internet—and those extra costs can quietly add up. Consumer Reports says trimming just a few recurring bills can turn small changes into real savings.
Looking for a new place to rent? Here’s how to avoid being scammed
Read full article: Looking for a new place to rent? Here’s how to avoid being scammedEvery year begins with fresh starts and for many people, that means finding a new place to rent. That search often starts online: scrolling, clicking, and comparing what’s available. But Consumer Reports says it’s worth being cautious before moving forward, to help avoid losing money and exposing personal information on a rental that turns out not to be real.
‘It was bound to happen’: Residents demand more patrols after Boilard Drive deadly shooting
Read full article: ‘It was bound to happen’: Residents demand more patrols after Boilard Drive deadly shootingResidents in a Jacksonville neighborhood said they are shaken and frustrated after a man was fatally shot early Monday morning on Boilard Drive, prompting renewed calls for increased police presence in the area.
Ribault High School biology teacher named 2026 Vystar Duval County Teacher of the Year
Read full article: Ribault High School biology teacher named 2026 Vystar Duval County Teacher of the YearA biology teacher at Jean Ribault High School was named the 2026 VyStar Teacher of the Year. Dr. Mari Richardson, who has a Ph.D. in Public Health Epidemiology and worked for the Tennessee and Florida Departments of Public Health before entering the teaching profession, was selected from nearly 180 Teachers of the Year candidates by a committee of volunteers.
Justice 4 All: Jacksonville mom shares concerns about speeding in her neighborhood. Here's what JSO said
Read full article: Justice 4 All: Jacksonville mom shares concerns about speeding in her neighborhood. Here's what JSO saidIn this episode of Justice 4 All, we're tackling speeding after a Jacksonville mother reached out to News4JAX asking for help. Sol and Nelson Lopez live on Community Road off St. Augustine Road, not far from Philips Highway. They have three young children and are worried they're going to get hit by a car. They said they've caught countless drivers rushing through their neighborhood. News4JAX reached out to the Jacksonville Sheriff’s Office to ask what can be done to tackle this issue.
How to protect your plants as temperatures dip this week
Read full article: How to protect your plants as temperatures dip this weekResidents of Northeast Florida and Southeast Georgia are in for several cold starts this week, which is why plant experts say it’s important to protect plants before the cold arrives.
Local pediatrician explains how measles are spread, warning signs and the importance of vaccines
Read full article: Local pediatrician explains how measles are spread, warning signs and the importance of vaccinesDr. Jeffrey Goldhagen, a professor of pediatrics at the University of Florida College of Medicine, joined The Morning Show on Monday to explain how measles are spread along with the warning signs, and the importance of getting vaccinated. This conversation comes three days after Baptist Health confirmed two pediatric measles cases in Jacksonville. According to a press release from the health system, the two children, who live in the same household, sought emergency care at Baptist Health’s main campus on Jan. 16.
Tax season: Filing early and increased standard deductions to keep in mind this year
Read full article: Tax season: Filing early and increased standard deductions to keep in mind this yearTax season is officially underway, and taxpayers have until April 15 to file their returns. This year brings important changes, including increased standard deductions for the 2025 tax year.
Duval County Teacher of the Year finalist: Monica Gold
Read full article: Duval County Teacher of the Year finalist: Monica GoldMonica Gold, who teaches English Language Development at Arlington Middle School to students who have arrived in the United States within the last two years, is among the five finalists for the 2026 VyStar Duval County Teacher of the Year award.
Postpartum depression has nearly doubled since 2010. Here's what new moms need to know
Read full article: Postpartum depression has nearly doubled since 2010. Here's what new moms need to knowPostpartum depression is growing in new moms, and it's affecting their children, too. Nicole Davidson-Harshaw, a licensed mental health counselor with Dupont Counseling Group, shares the warning signs families should NOT ignore and the treatment options you can look into today.
JEA crews prepared to help in South Carolina as major winter storm closes in
Read full article: JEA crews prepared to help in South Carolina as major winter storm closes inJEA crews are heading north on Friday so they can be in position to help communities bracing for a major winter storm, which is expected to bring extreme cold and possibly icy conditions along South Carolina’s Atlantic Coast, raising concerns about power outages.
What everyone should know about non-surgical treatment for colorectal cancer
Read full article: What everyone should know about non-surgical treatment for colorectal cancerTraditionally, treatment for colorectal cancer meant surgery, often leaving patients with a colostomy bag for life. But Patty Goering’s doctors at the University of Cincinnati Cancer Center offered a different path.
JEA crews head to South Carolina to be ready to respond after winter storm
Read full article: JEA crews head to South Carolina to be ready to respond after winter stormA major winter storm is threatening the Southeast, bringing extreme cold and the potential for icy conditions along South Carolina’s coast. Crews from JEA headed to Myrtle Beach on Friday so they can be in position to help in the aftermath of the storm, which is not expected to affect our area.
Black Arts Showcase at Douglas Anderson School of the Arts celebrates artistic expression
Read full article: Black Arts Showcase at Douglas Anderson School of the Arts celebrates artistic expressionIf you're looking for something powerful, creative, and deeply rooted in culture — this is it. Douglas Anderson School of the Arts is getting ready for its annual Black Arts Showcase, celebrating Black expression through music, theater, and performance.
State Rep. Angie Nixon announces candidacy for US Senate
Read full article: State Rep. Angie Nixon announces candidacy for US SenateFlorida State Rep. Angie Nixon (D-Jacksonville) announced Thursday that she’s joining a crowded field of Democrats who are running for U.S. Senate in the special midterm election this fall.
Duval County Teacher of the Year finalist: PeTika Tave
Read full article: Duval County Teacher of the Year finalist: PeTika TavePeTika Tave, a fourth and fifth grade reading and social studies teacher at Reynolds Lane Elementary, is among the five finalists for Duval County Teacher of the Year at the annual EDDY Awards.
Let DCPS know what you think of proposed boundary changes for 12 elementary schools
Read full article: Let DCPS know what you think of proposed boundary changes for 12 elementary schoolsDuval County residents have a chance to weigh in on Thursday on proposed elementary school boundary changes, as officials hold a public meeting to gather feedback before any decisions are made.
Meet Greyson: 1-year-old is among children helped by Wolfson telethon
Read full article: Meet Greyson: 1-year-old is among children helped by Wolfson telethonThe annual Wolfson Children’s Challenge Telethon at WJXT returns today with an ambitious goal -- to raise $100,000 to help provide lifesaving and life-changing care for local children in need of important comprehensive therapy services.
State Rep. Angie Nixon shares why she decided to run for US Senate
Read full article: State Rep. Angie Nixon shares why she decided to run for US SenateFlorida State Rep. Angie Nixon, a Jacksonville native, ended months of speculation Thursday when she threw her hat in the ring for the U.S. Senate seat once occupied by now Secretary of State Marco Rubio.
Woman accused of punching trooper, kicking ICE officer to appear in court after federal indictment
Read full article: Woman accused of punching trooper, kicking ICE officer to appear in court after federal indictmentA woman accused of punching a Florida Highway Patrol (FHP) trooper and kicking an Immigration and Customs Enforcement (ICE) officer during a traffic stop on Beach Boulevard last week will appear for a detention hearing Thursday afternoon after she was indicted this week by a federal grand jury. Jennifer Cruz, 40, faces a federal charge of assaulting a federal officer.
6 easy power-saving tips that can save you big bucks on your energy bill
Read full article: 6 easy power-saving tips that can save you big bucks on your energy billThe average energy bill for someone living in Florida runs anywhere between $150 and $250 a month, according to the U.S Energy Information Administration. Even a little bit of savings off that high number can be a relief to many, and there are some simple things you can do right now that can easily make a difference.
What is your old tech really worth?
Read full article: What is your old tech really worth?Post-holiday clean-ups often reveal drawers, closets, even garages full of old gadgets. And when it comes to your old tech — do you sell it or scrap it? Before you toss that old phone, tablet, or even a game system, you might want to check its value.
Meet Tiyah's Table: The Jacksonville woman changing the way our city thinks about soul food
Read full article: Meet Tiyah's Table: The Jacksonville woman changing the way our city thinks about soul foodItiyah Yisrael, owner of Tiyah’s Table, joined us on the Morning Show on Sunday to share her 100-pound weight loss journey and the passion behind her healthier take on traditional dishes. Her story is all about intention, creativity, and community — and her kitchen is serving up more than food. It’s serving hope, heritage, and a new way forward. You can order from Tiyah's Table on DoorDash and Uber Eats. You can also visit her Instagram @TiyahsTableJax.
Local cardiologist talks about factors driving high cholesterol in teens, offers advice
Read full article: Local cardiologist talks about factors driving high cholesterol in teens, offers adviceAbout one in five kids and teens, ages 12 to 19, have a cholesterol level that is beyond a healthy range. Dr. Mike Cunningham, a cardiologist at Ascension St. Vincent's Southside, joined The Morning Show on Thursday to talk about cholesterol in kids and teens.
Duval County Teacher of the Year finalist: Michelle Flores
Read full article: Duval County Teacher of the Year finalist: Michelle FloresAll week, we're introducing you to the five finalists for the VyStar Duval County Teacher of the Year Award. Michelle Flores serves as the Department Chair of Creative Writing at Douglas Anderson School of the Arts.
Experts share alternatives to fluoridated water
Read full article: Experts share alternatives to fluoridated waterDentists have told us for years that drinking fluoridated water keeps teeth strong and reduces cavities and tooth decay. But some politicians are pushing to take it out of water treatment plans and community water sources, so it might not be available for you and your family.
Duval County Teacher of the Year finalist: Dr. Mari Richardson
Read full article: Duval County Teacher of the Year finalist: Dr. Mari RichardsonAll week, we're introducing you to the five finalists for the VyStar Duval County Teacher of the Year Award. Dr. Mari Richardson teaches biology at Jean Ribault High School. She got a full serenade from the school band when she found out she is a finalist.
Break up with your nonstick pans: Consumer Reports offers tips to find safer options
Read full article: Break up with your nonstick pans: Consumer Reports offers tips to find safer optionsBefore you cook your next meal, take a closer look at that nonstick pan. Some coatings may contain chemicals that raise concerns for you, your family, and the environment. Consumer Reports reveals which pans you may want to replace with tips to find safer options.
Grown and dependent: How parents can make sure their kids launch
Read full article: Grown and dependent: How parents can make sure their kids launchMany Americans find themselves financially supporting their grown kids long after high school or college. A new survey shows 63 percent of parents say they pay living expenses, phone bills, or debt for their adult kids. And while most do it out of love — experts warn it may not be the best decision for you or your child.
