Are you an early bird or a night owl? Well, about 60% of people are in the middle with only slight preferences either way.

Bedding experts at the Sleep Foundation highlight the significant impact of quality sheets on sleep comfort and performance. After extensive testing, they present their top picks for the best sheets, categorized into most comfortable, best value, best cooling, and best hotel style, among others.

While you may not always remember your dreams, we often remember the ones that scare us awake. So, we wanted to know from a sleep specialist why nightmares even happen.

According to the Sleep Foundation, one in 13 people experience morning headaches. But there are some common causes behind this annoyance and things you can do to stop it.