We’re all feeling the stress of the pandemic and many of us head straight to the kitchen to cope. Studies have shown that citrus aroma is actually calming and soothing.”Pumpkin seeds, which are packed with magnesium, are another stress-relieving snack. “Studies have shown that people who have low magnesium actually have higher anxiety levels.”And if you struggle with emotional eating, just two Brazil nuts each day may help, according to Albers. If stress is keeping you up at night – Dr. Albers said tart cherries, or cherry juice, may help ease your mind. Finally, Dr. Albers noted that adding cinnamon to food can help regulate blood sugar, and its scent may make you feel less stressed too.