Paper Plate Pilates - no equipment, no problem
Read full article: Paper Plate Pilates - no equipment, no problemRetro Pilates, owned by Kayla Sarian, is a group reformer Pilates studio that uses state-of-the-art Allegro 2 reformers to sculpt, strengthen and transform your body. With over 16 years of experience in LA, Philadelphia and London, England, Kayla leads classes that combine technique with fun, groovy throwback music. The full-body exercises are energizing and effective, and your experience at the studio will always be uniquely Retro. Kayla showed us how, using paper plates, you can simulate some of the movements done on a Pilates reformer.
Celebration at California dance ballroom a sign of healing following Lunar New Year shooting
Read full article: Celebration at California dance ballroom a sign of healing following Lunar New Year shootingA weekend celebration at a Southern California dance ballroom was hailed by organizers as the latest sign of healing within the Asian American community following the Lunar New Year shooting that killed 11 people at a nearby dance studio.
