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Especially during the pandemic, it is important for families to exercise and maintain a healthy diet. Owner of Body Paradox, Nemiah Rutledge joins us to show us some easy moves and give us some helpful advice about staying healthy.

National Family Health and Fitness Day

Especially during the pandemic, it is important for families to exercise and maintain a healthy diet. Owner of Body Paradox, Nemiah Rutledge joins us to show us some easy moves and give us some helpful advice about staying healthy.

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