MORNING SHOW
Are naps really beneficial? Yes and no
From allowing you to feel physically refreshed to helping you stay cognitively fit, there are a lot of benefits to napping. But for some people, naps can actually do more harm than good.
From allowing you to feel physically refreshed to helping you stay cognitively fit, there are a lot of benefits to napping. But for some people, naps can actually do more harm than good.