News4JAX at 10:30 a.m.: Preparing for the Gate River Run

The Gate River Run is one of Jacksonville's signature races — and this year, there are some big changes runners need to know about. From a new start and finish line to a brand-new expo location, the race is switching things up in a major way. So how do you prepare your body for a fast, safe, and successful 15K — especially with race day right around the corner? Joining us is running coach and fitness expert Julie Stackhouse with Stackhouse Fitness to talk about interval training, pacing strategies, and how to get ready for race day no matter your experience level.