News4JAX+ at 10:30 a.m.: Social media workout trends

If you've spent any time scrolling lately, you've probably seen them—quick workouts you can do right from your bed, your couch, even the floor. They look simple… maybe even too simple. So the question is—do they actually work? Joining us today is Nemiah Rutledge, founder of Body Paradox, here to break down the science behind these trending moves—and show us how they can actually help relieve everyday back and neck pain.