News4JAX+ at 10:30 a.m.: Navigating the '4th Trimester'

When a baby is born, families often focus on feeding schedules, doctor visits and all the milestones ahead. But experts say there's another important transition happening at the same time — the transformation of the mother herself. The weeks and months after delivery are often called the "fourth trimester," a period marked by physical recovery, sleep deprivation, emotional changes and a major shift in identity. Joining us this morning is Dr. Nicole Kumi, founder and CEO of The Whole Mom and author of Born Together: The Birth of the Mother.