Managing TMJ pain with self massage

Zen Miller is the owner of Zen Lounge, a holistic women's wellness and Pilates studio located in Avondale Zen brings decades of experience as a massage therapist, master esthetician, fitness instructo, energy harmonizer and a proud veteran of the U.S. Air Force. The Zen Lounge is open Mon- Fri from 9 AM to 5 PM, offering a nurturing space for women to enhance their well-being through holistic practices rooted in traditional chinese medicine and ayurveda.