Coach Amy Pattison shares her three favorite tips for losing fat

Amy Pattison, known as “Fat-to-Fit Amy,” is a fat loss coach and entrepreneur who helps women, especially in midlife, achieve sustainable, long-term results through simple, proven strategies like protein-focused nutrition, walking, and structured eating. After losing over 70 pounds herself, she now coaches clients to build lasting fat loss success by shifting their habits, mindset, and daily routines. Through her coaching programs and online community, Amy empowers women to take ownership of their health and create a lifestyle they can maintain. To learn more or get started, follow on instagram @fat.to.fit.amyp