Whether it's a resolution, or a lifestyle change, losing weight is not easy. That's why the Food and Drug Administration put out a warning this week advising us to beware of products promising miracle weight loss.
Cleveland Clinic Registered Dietitian Laura Jeffers said there's no such thing as a quick-fix when it comes to shedding unwanted pounds.
"People are making New Year's resolutions and are really looking for just the one quick-fix that's going to get them to their goal," she said. "Usually if something is promising something that is almost too good to be true, it usually is too good to be true."
Dietary supplement makers do not need FDA approval before they start marketing products, so put up a red flag if you see one promising something like you'll "lose 10 pounds in one week."
Also, look for the use of the words "guaranteed" or "scientific breakthrough." Because they're not FDA approved, researchers say it's often tough to tell what's really in them. In fact, the FDA said some of these products have been found to be tainted with ingredients linked to heart attack and stroke.
Jeffers agreed with FDA researchers who recommend consulting your physician or a dietitian before starting any weight-loss plan. She said you're much better off losing weight the old-fashioned way.
"The best way to lose weight is to take a look at your diet, change what you're eating, maybe pick one or two things that maybe aren't as healthy, change your portion sizes, make them smaller, maybe decrease the calories you're drinking, and ultimately you will get to your goal," explained Jeffers.
It's also important to note miracle weight-loss products are often marketed on social media, online, or through mass emails, which is another red flag.