Nutritious and Yummy Back-to-School Meals with Mia Syn | River City Live
Today on River City Live, Mia Syn joined us to show you fun ideas for back-to-school meals and snacks… that your kids will love! It is important to have food that not only your kids will love, but will give them the energy and nutrition they need to take on their day.
Mia Syn is a national on-air nutrition expert, host of Good Food Friday on ABC News 4 and one of the most recognized and trusted young dietitians in the media. With more TV appearances than any other young nutritionist in the country, she has helped millions of viewers, readers and clients learn healthier, sustainable eating habits.
You can find out more at nutritionbymia.com .
Copyright 2021 by WJXT News4Jax - All rights reserved.
St. Johns County Sergeant who pulled driver from fiery I-95 crash recounts rescue ▶ 1:13
St. Johns County Sergeant who pulled driver from fiery I-95 crash recounts rescue
Jacksonville’s PATH program shows early progress reducing downtown homelessness ▶ 1:48
Jacksonville’s PATH program shows early progress reducing downtown homelessness
It's gonna be warm! Start hydrating early for Gate River Run ▶ 0:52
It's gonna be warm! Start hydrating early for Gate River Run
Justice 4 All: How proposed legislation could impact homeowners with pools ▶ 1:12
Justice 4 All: How proposed legislation could impact homeowners with pools
Mayor Deegan approves 3 a.m. alcohol sales downtown; some News4JAX viewers question safety ▶ 0:45
Mayor Deegan approves 3 a.m. alcohol sales downtown; some News4JAX viewers question safety
How Florida’s fishing license change could impact tourists ▶ 0:38
How Florida’s fishing license change could impact tourists
Big changes runners need to know for Gate River Run Expo ▶ 1:00
Big changes runners need to know for Gate River Run Expo
Man charged after 1 killed, 2 wounded by gunfire at construction site in St. Johns County ▶ 1:12
Man charged after 1 killed, 2 wounded by gunfire at construction site in St. Johns County
One person dead, 2 more sent to hospital after argument turns into fight in St. Johns County ▶ 1:03
One person dead, 2 more sent to hospital after argument turns into fight in St. Johns County
Bus company confirms driver removed from service after unauthorized person boards school bus ▶ 1:35
Bus company confirms driver removed from service after unauthorized person boards school bus
Oceanway residents disappointed in committee’s decision to approve storage unit development ▶ 0:22
Oceanway residents disappointed in committee’s decision to approve storage unit development
UNF poll finds that Florida voters are split on Trump's immigration policy ▶ 0:52
UNF poll finds that Florida voters are split on Trump's immigration policy
Happy clouds on a Happy Humpday. When will we get some rain? ▶ 0:51
Happy clouds on a Happy Humpday. When will we get some rain?
Photos show Jacksonville-based Navy ships, helicopters playing key roles in ‘Operation Epic Fury ▶ 1:08
Photos show Jacksonville-based Navy ships, helicopters playing key roles in ‘Operation Epic Fury
How the Middle East conflict will affect travel ▶ 1:12
How the Middle East conflict will affect travel
St. Johns County deputies pull man away from fiery crash on I-95 ▶ 0:32
St. Johns County deputies pull man away from fiery crash on I-95
Jacksonville HIV advocate warns of crisis as thousands lose medication access ▶ 1:21
Jacksonville HIV advocate warns of crisis as thousands lose medication access
Passion 4 Pets: Taco is looking for his furever home 🌮 ▶ 0:51
Passion 4 Pets: Taco is looking for his furever home 🌮
Race director's Top 5 things to know for a successful Gate River Run -- with a bonus from Melanie ▶ 1:19
Race director's Top 5 things to know for a successful Gate River Run -- with a bonus from Melanie
LIFT JAX, Swisher announce $135M expansion to create jobs for Eastside residents ▶ 0:36
LIFT JAX, Swisher announce $135M expansion to create jobs for Eastside residents
Gas prices spike overnight. Will they continue to rise? ▶ 1:02
Gas prices spike overnight. Will they continue to rise?
Manatees at Jacksonville Zoo & Botanical Gardens enjoy new river habitat ▶ 1:10
Manatees at Jacksonville Zoo & Botanical Gardens enjoy new river habitat
4 cars set on fire at Mandarin apartment complex ▶ 0:22
4 cars set on fire at Mandarin apartment complex
Here Tomorrow is redefining suicide prevention — offering immediate, no-cost support with no wait. ▶ 0:41
Here Tomorrow is redefining suicide prevention — offering immediate, no-cost support with no wait.
Student describes scary moments when unauthorized person boarded school bus & touched her ▶ 1:23
Student describes scary moments when unauthorized person boarded school bus & touched her
Previous photo Next photo 