Dietitian approved snack boxes for National Snack Month

Snacks help bridge the gap between meals and manage hunger levels. While snacks can get a bad rap, they can also be a great addition to a healthy balanced diet when done right. Mia Syn recommends building snack boxes that are filled with protein and fiber. She also recommends keeping the total calories to around 200 calories.

To find out more check out nutritionbymia.com.