Healthy 4th of July recipes

Registered Dietitian Mia Syn is here with healthy ways to elevate your Fourth of July spread!

She is sharing:

• How to make a patriotic party platter featuring red, white and blue produce and dips.
• A summer pasta dish for al fresco dining
• Grilled salmon with red, white and blue salsa
• How to make a healthy hot dog bar
• A festive dessert to celebrate Fourth of July and National Ice Cream Month

For more nutrition tips, healthy recipes and meal ideas, visit her website www.nutritionbymia.com and follow her on Instagram @nutritionbymia.