Monday Movement | 4 moves for a strong core in 2024
Today Zen Miller is sharing her own daily stretching routine that will help us battle tech-neck and the shoulder slouch that comes with a workday grind! Make sure you are stopping for breaks to take a few deep breaths and stretch out your body throughout the day!
About The Zen Lounge
The Zen Lounge is a new, locally owned and operated Day Spa and Pilates Studio located in Avondale, Florida. Proprietress Zen Miller has returned to Florida after spending the last 25 years in Seattle, WA, at her award-winning Zen Lounge Day Spa. She is a multifaceted healer who takes the holistic approach to whole body wellness through education, awareness, and therapeutic touch. She draws upon 35 years experience in the Fitness, Health and Beauty industry and is excited to bring her nationally renowned signature services to Florida. *Accepting female only clients for massage.
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News4JAX wraps up its 2025 Toy Drive ▶ 1:01
News4JAX wraps up its 2025 Toy Drive
St. Johns County man charged with DUI after golf cart crash that fatally injured his wife ▶ 0:19
St. Johns County man charged with DUI after golf cart crash that fatally injured his wife
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New fire station coming to Clay County for the first time in over 25 years
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Richard's Swing Makeover Pt. 14: Time to file -- metal, not taxes
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Local man shares warning after catching rare bacteria while fishing in St. Johns County
Donate toys to our annual Channel 4 Toy Drive! ▶ 0:24
Donate toys to our annual Channel 4 Toy Drive!
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Culinary Nunnsense: Richard shares his stew recipe -- perfect for the lower temps in our forecast
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Nassau County community mourns passing of ‘cherished community advocate’
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Color the Weather: Zayne’s Forecast ☀️📚
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St. Johns County sheriff explains what led to deadly deputy-involved shooting
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Byron Chandler Interiors in St. Johns County shares tips on home decor!
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Final full moon of 2025 expected to be supermoon
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76-year-old mother killed in Lake City crash adopted two young girls who also died
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3 bills propose rules to prevent child drownings in Florida. There have already been 112 this year
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Annual Channel 4 Toy Drive tradition returns on Thursday, Dec. 4
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Typical Florida household needs 17 years to save for a 10% home down payment, study finds
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Patchy dense fog ahead of storms
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St. Johns County commissioners push for developers to pay for land conservation
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Mother of 18-year-old killed in Burger King shooting shares her grief, along with a message
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Tracking rain, storms across Northeast Florida and Southeast Georgia
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We're talking playoffs! What are things looking like for the Jags?
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Hurricane season 2025 comes to a close on Sunday
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Fireworks at Jacksonville's Holiday River Fest
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DoorDash driver drops food and puts it back in box
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