Crafting Gut-Friendly Cocktails and Mocktails

Carley Smith, AKA Fairy Gutmother®, is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. Carley became interested in health and nutrition after being diagnosed with Lyme disease and using food as medicine emphasizing gut health to help heal. She became so empowered in the progress in her healing just based on diet and lifestyle changes emphasizing gut health that she started her business, Fairy Gutmother®, so she could help others.

During this segment, Carley Smith, AKA Fairy Gutmother®, discusses a few different gut friendly cocktail/mocktail recipes that are perfect for sipping and cooling off while also sending a little love to the gut. Learn how to make a refreshing Kombucha Shandy, perfect for on the golf course, Coconut Kefir Electrolyte Water, a refreshing post-workout treat, and a Bone Broth Bloody Mary for your next Sunday brunch.

Full recipe details on the website below:

https://www.fairygutmother.com/bone-broth-bloody-mary

https://www.fairygutmother.com/coconutkefirelectrolytewater