WERK & Recover with The WerkShop
The WerkShop is revolutionizing Jacksonville’s fitness scene by combining expert personal training with cutting-edge recovery techniques. Located in the heart of San Marco, this boutique gym specializes in personalized fitness programs that emphasize proper form, technique, and strategic recovery protocols including localized cryo therapy and PNF stretching. Founded by Sean, The WerkShop’s team of expert trainers serves the community by providing tailored fitness solutions that help clients achieve sustainable results while preventing injuries.
Viewers ready to transform their fitness journey can visit The WerkShop at 1722 Hendricks Ave, connect on Instagram @thewerkshop_, or schedule a consultation at 904-265-4262. For more information about their innovative training programs, visit www.thewerkshop.fitness.
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Jacksonville residents share their 2026 New Year's resolutions ▶ 1:15
Jacksonville residents share their 2026 New Year's resolutions
Owner of stolen Jacksonville food trailer says he's working to get it operational ▶ 0:32
Owner of stolen Jacksonville food trailer says he's working to get it operational
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6-week-old baby dips her toes in water for Polar Plunge at Jacksonville Beach
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Meteorologist Katie Garner tracks rain through the weekend
3 separate shootings in Jacksonville during New Year's celebrations in Jacksonville ▶ 0:57
3 separate shootings in Jacksonville during New Year's celebrations in Jacksonville
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Fernandina Beach drops the shrimp to celebrate New Year's
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Study raises concerns over property values if Florida nixes HOAs
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Freeze warning, bitter wind chills as new year approaches
Fernandina Beach store owner’s funny response to burglary goes viral ▶ 1:57
Fernandina Beach store owner’s funny response to burglary goes viral
That’s a wrap! Thank you for supporting season 1 of ‘Voices of the 904′ ▶ 0:33
That’s a wrap! Thank you for supporting season 1 of ‘Voices of the 904′
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‘They’re not indestructible’: Child e-bike injuries jump by almost 4,000% in three years
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Jonas Brothers show to mark last concert at Daily’s Place before closure for stadium renovations
Man killed in officer-involved shooting ▶ 1:15
Man killed in officer-involved shooting
Cold snap returns to Northeast Florida, Southeast Georgia ▶ 1:17
Cold snap returns to Northeast Florida, Southeast Georgia
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Concerns raised after Jacksonville sees 3 pedestrians killed by vehicles in past week
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Mizzou fans get in the spirit at Jacksonville Beach pep rally for TaxSlayer Gator Bowl
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Virginia fans get hyped for TaxSlayer Gator Bowl with pep rally in Jacksonville Beach
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Will the Jacksonville Icemen play Friday night despite ECHL strike?
Community steps up to help after food truck owner's trailer stolen on Christmas morning ▶ 0:27
Community steps up to help after food truck owner's trailer stolen on Christmas morning
Man dies in Christmas Eve shooting outside business near St. Augustine Road: JSO ▶ 0:43
Man dies in Christmas Eve shooting outside business near St. Augustine Road: JSO
Jacksonville family moves into home donated by church after losing everything in apartment fire ▶ 1:12
Jacksonville family moves into home donated by church after losing everything in apartment fire
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Watch Katie's hilarious fail at re-gifting gift cards on The Morning Show
Defense team in Jared Bridegan murder case wants ‘crucial’ witness to answer written questions ▶ 0:57
Defense team in Jared Bridegan murder case wants ‘crucial’ witness to answer written questions
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Sinkhole on apartment property leaves Westside residents without water since Friday
Jacksonville street racers will have new option with groundbreaking of Callahan drag strip ▶ 0:59
Jacksonville street racers will have new option with groundbreaking of Callahan drag strip
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