Finding Calm During the Holidays: The Power of Sound, Vibration & Mindfulness
Jacksonville – SoundBath Jax, founded by Jacksonville native and sound healing facilitator Diana Vasquez, helps the community slow down and reconnect through mindfulness-based sound bath experiences. During this River City Live segment, Diana shares how sound baths support relaxation and nervous-system regulation, especially during the busy holiday season and beyond.
In addition to weekly sessions at The SOMA Collective in Atlantic Beach, she also offers sound baths throughout the Jacksonville community and collaborates with a collective of six sound healing facilitators to produce large-scale group sound healing events featuring over 80 instruments several times a year.
Viewers can learn more and find upcoming sessions at SoundBathJax.com or follow @SoundBathJax on Instagram.
Copyright 2025 by WJXT News4JAX - All rights reserved.
About the Author Rance Adams headshot
Rance Adams has worked in television for 20 years and has spent the last six years in Jacksonville as an MMJ, co-host, producer, and host for River City Live.
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