Coach Amy Pattison shares her three favorite tips for losing fat

Amy Pattison, known as “Fat-to-Fit Amy,” is a fat-loss coach and entrepreneur who helps women, especially in midlife, achieve sustainable, long-term results through simple, proven strategies such as protein-focused nutrition, walking, and structured eating. After losing over 70 pounds herself, she now coaches clients to build lasting fat-loss success by shifting their habits, mindsets, and daily routines. Through her coaching programs and online community, Amy empowers women to take ownership of their health and create a lifestyle they can maintain. To learn more or get started, follow on Instagram @fat.to.fit.amyp