
85% of people will experience back pain ā hereās why you shouldnāt wait to treat it
Read full article: 85% of people will experience back pain ā hereās why you shouldnāt wait to treat itDr. Steven Goodfriend, an emergency medicine physician with HCA Florida Orange Park, says he treats patients with back issues several times a week. But ignoring back pain, he warns, could lead to far more serious consequences than discomfort.

How you can burn away your back pain
Read full article: How you can burn away your back painWhen youāve tried medication, steroid injections, and chiropractors, and nothing relieves your lower back pain, often youāre left suffering and out of options. Now, thereās a new procedure that burns away back pain.
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5 common causes of spinal stress, and how to get relief at home
Read full article: 5 common causes of spinal stress, and how to get relief at homeāWhen we sit, the pelvis tends to slide forward over time, which leads to a forward bend in the spine. āWhen we bend forward from the spine to pick up an object, we place the spine in an unideal position. The forward bend compresses the front of the lumbar disks and pushes the fluid in the disk backward. Weak core muscles cause an imbalance which forces other parts of the spine to take on more stress.ā5. Physical therapy is usually the first line of defense with back pain,ā he said.
