Now that the holidays are over, you might want to consider clearing out your fridge or cabinets of any alcohol and giving Dry January a shot.

It’s National Influenza Awareness Week. If you haven’t gotten your flu vaccine yet, now is a good time to do so – especially as family and friends come together for the holidays.

This Thursday is Family Health History Day. It’s also Thanksgiving, so if you’re planning to celebrate the holiday with relatives, it could be a good time to discuss the topic.